Sometimes, I think it is important to write an "F-U" letter to release our pain and experience the Freedom of Truth and Grace. I know many of you do not like the "F" word, see it as ugly or sinful. Perfect! That's exactly what we are releasing, all the ugly and toxic energy we've been storing within us.
In my sessions, I've heard and felt the hurt of women and men who have gone through so much pain: Divorce, affairs, lies, strained parental relationship, being misjudged, sexual/physical/emotional/verbal abuse, painful health diagnoses, job/work stress, loss a loved one etc....All of these derive our own sense of low vibrating emotions such as: guilt, shame, anger, blame, uncertainty, insecurity, helplessness, fear, jealousy...a plethora of mixed (literally) heavy emotions. Sometimes, life feels difficult, even when we know better, and we know it's not our Truth; that it IS dark energy trying to live within us.
So, allow yourself a release through the freedom of an "F-U" letter to those things/circumstances/people.
I get it, that is not enlightenment, but maybe necessary for our human ego to assist us in reaching it. We can't trick our body, mind and soul and pretend it's all fluffy in our world and that everyone/thing is wonderful and you always see the Light in it. That's not realistic.
After you've written the F-U letter, allowing your ego thoughts and pain to run free, Burn it; sending it to God (as a client said to me yesterday, "God's shoulders are broad enough"), your Angels, the Universe, as it goes up in smoke, in to dust, into Light. You have Recognized the pain and Called the darkness Out in it's own game.
Then, asking and seeing to Learn from the pain, write a "Thank you" letter for the lessons you learned about yourself and life through the hurt. Share how you see your strength and the nuggets of wisdom you've gained to guide you in living your life in this moment and moving forward. This is where healing happens and you walk into enlightenment though gratitude.
The "Thank you" letter, you keep. The "Thank you" letter is for you to see how strong you really are, how your know your Truth. To remind you that you were created with the most divine, magnificent fabric and the power you hold is limitless. You have released the pain and truly stepped into your growth, wisdom, strength, love and Truth. Thus, you can Forgive. You Learn and Live in Love & Truth and Forgiveness of yourself therefore, can give ALL of your Goodness to others. You've risen above and the Light within you Glows more brightly in our world.
"F-U" and "Thank You" world! I am now ready to rest in my Truth and feel the Freedom of the Light that is shining around and within me!!! I Forgive and I am already Forgiven. I feel Free with Gratitude for what I know I AM.